fyi gymnastics try it requirements

Complete 4 activities

1. Learn the basic safety rules of gymnastics.

a. Be sure to discuss the importance of mats, standard equipment, and spotters.

b. Talk about the importance of working with a trained gymnast or instructor when trying something new.

c. Learn what the proper clothing and footwear are for a gymnast. Consider the dangers of long hair and jewelry when tumbling.

2. Learn about the four gymnastic events used in competition and try a basic move in at least two different areas with the help of a gymnast or coach.

a. Floor Exercise
b. Vault
c. Balance Beam
d. Uneven Bars

3. A gymnast must take care of her body. Discuss the following:

a. Warm up and cool down before and after strenuous exercise.

b. What kind of exercises would help you get into shape?

c. What should she eat and drink?

d. How much rest is important?

4. Make up a short routine, dance or game using music or rhythmic moves. You may create your movements by yourself or with a group.

5. Visit a gymnastic center or school or attend a class, workshop, or gymnastic event. Talk to a gymnastics coach or teacher about why they think gymnastics is a good sport for girls. Talk to girls your age about why they are involved in a class or a gym team.

6. Observe, in person or on television, a gymnastic event. Think about what performance you enjoyed most and why. How did watching the event make you feel? What new things did you learn about gymnastics?



to order this call the Beaver Shop at 724-774-3553 ext. 1504
They also have the Junior badge and Interest patch available. Call and they will email you the requirements.